[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somfer.sk\/len-ziadny-zbytocny-stres\/#Article","mainEntityOfPage":"https:\/\/www.somfer.sk\/len-ziadny-zbytocny-stres\/","headline":"Len \u017eiadny zbyto\u010dn\u00fd stres","name":"Len \u017eiadny zbyto\u010dn\u00fd stres","description":"T\u00e1to upon\u00e1h\u013eane doba prin\u00e1\u0161a so sebou do na\u0161ich \u017eivotov ve\u013ea situ\u00e1cii. Pr\u00edjemn\u00e9, ktor\u00e9 n\u00e1m robia rados\u0165 a vytv\u00e1raj\u00fa \u00fasmev na tv\u00e1ri a tie opa\u010dn\u00e9, menej dobr\u00e9. M\u00f4\u017eeme hovori\u0165 o r\u00f4znych probl\u00e9moch, ktor\u00e9 n\u00e1s tr\u00e1pia, \u010di u\u017e sa objavuj\u00fa v pr\u00e1ci alebo vo va\u0161om vz\u0165ahu s partnerom. Alebo je to len nejak\u00e1 banalita, ktor\u00e1 n\u00e1m berie […]","datePublished":"2019-03-04","dateModified":"2019-03-04","author":{"@type":"Person","@id":"https:\/\/www.somfer.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.somfer.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somfer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somfer.sk\/wp-content\/uploads\/img_a298157_w16564_t1553196980.jpg","url":"https:\/\/www.somfer.sk\/wp-content\/uploads\/img_a298157_w16564_t1553196980.jpg","height":0,"width":0},"url":"https:\/\/www.somfer.sk\/len-ziadny-zbytocny-stres\/","wordCount":541,"articleBody":"T\u00e1to upon\u00e1h\u013eane doba prin\u00e1\u0161a so sebou do na\u0161ich \u017eivotov ve\u013ea situ\u00e1cii. Pr\u00edjemn\u00e9, ktor\u00e9 n\u00e1m robia rados\u0165 a vytv\u00e1raj\u00fa \u00fasmev na tv\u00e1ri a tie opa\u010dn\u00e9, menej dobr\u00e9. M\u00f4\u017eeme hovori\u0165 o r\u00f4znych probl\u00e9moch, ktor\u00e9 n\u00e1s tr\u00e1pia, \u010di u\u017e sa objavuj\u00fa v pr\u00e1ci alebo vo va\u0161om vz\u0165ahu s partnerom. Alebo je to len nejak\u00e1 banalita, ktor\u00e1 n\u00e1m berie sp\u00e1nok. Na ka\u017edom kroku n\u00e1s sprev\u00e1dza stres, ktor\u00fd nemus\u00edme poci\u0165ova\u0165 hne\u010f, no ka\u017edop\u00e1dne sa n\u00e1m nesk\u00f4r prejav\u00ed na zdrav\u00ed. Zv\u00fd\u0161i sa n\u00e1m tlak, nest\u00edhame sa najes\u0165 a podobne. Furt sa niekam pon\u00e1h\u013eame a vlastne na ni\u010d nem\u00e1me \u010das. Ani na rodinu, nie to e\u0161te pre seba. Spomeniete si, kedy ste si naposledy sadli a v pokoji vychutnali cel\u00fa \u0161\u00e1lku teplej k\u00e1vy? Dnes akoby \u010das plynul r\u00fdchlej\u0161ie, ale to nie je tak. Hodiny tikaj\u00fa rovnako pre v\u0161etk\u00fdch, len teraz si d\u00e1vame na plecia nejako viacej \u00faloh a potom nevieme \u010do skorej. Povinnosti sa n\u00e1m kopia. Ni\u010d nest\u00edhame a sme ne\u0161\u0165astn\u00ed. Tento zr\u00fdchlen\u00fd m\u00f3d, ale nem\u00f4\u017ee fungova\u0165 nav\u017edy, lebo sa zbl\u00e1znime. Aj v zamestnan\u00ed zrazu rob\u00edme pr\u00e1cu akoby za dvoch. Minul\u00fd rok v\u00e1m e\u0161te pom\u00e1hala kolegy\u0148a, ktor\u00e1 ostala z d\u0148a na de\u0148 pr\u00e1ce neschopn\u00e1 a doteraz v\u00e1m nedali n\u00e1hradu, lebo nadriaden\u00fd zistil, \u017ee to zvl\u00e1da s preh\u013eadom jeden pracovn\u00edk. \u013dud\u00ed nahr\u00e1dzaj\u00fa stroje, ale zdravie n\u00e1m nik nevr\u00e1ti a ani sa ned\u00e1 k\u00fapi\u0165. Preto mus\u00edme spomali\u0165, v\u0161etko si spr\u00e1vne rozlo\u017ei\u0165, aby sme nemali toho naraz prive\u013ea. Ke\u010f sa aj nie\u010do nepodar\u00ed, tak ako chceme nemus\u00edme sa hne\u010f op\u00fa\u0161\u0165a\u0165 a v\u0161etk\u00fdch naokolo obvi\u0148ova\u0165. Sk\u00fasme n\u00e1js\u0165 rie\u0161enie a zachova\u0165 si chladn\u00fa hlavu. Ka\u017ed\u00e1 minca ma dve strany a na v\u0161etko sa n\u00e1jde rie\u0161enie,. Zbyto\u010dne sa nestresujme, akur\u00e1t n\u00e1m to prinesie \u017eal\u00fado\u010dn\u00e9 k\u0155\u010de a ni\u010d s t\u00fdm nevyrie\u0161ime. Ka\u017ed\u00fd jeden z n\u00e1s ur\u010dite za\u017eil stres a vlastne sme sa nau\u010dili takto \u017ei\u0165. Zar\u00e1bame peniaze, plat\u00edme \u00fa\u010dty, star\u00e1me sa o dom\u00e1cnos\u0165 a v\u0161etko st\u00e1le dookola. Ale sk\u00faste niekedy vsta\u0165 z postele s \u00fasmevom na tv\u00e1ri, v k\u013eude si da\u0165 s rodinou ra\u0148ajky a u\u017e\u00edva\u0165 si dan\u00fa chv\u00ed\u013eu. Uvid\u00edte ak\u00e9 je to super a ako v\u00e1m to dobije energiu. Alebo vypnite na p\u00e1r hod\u00edn telef\u00f3n. Stretnite sa s kamar\u00e1tkou v kaviarni a doprajte si kol\u00e1\u010d, ve\u010f tak\u00fd rozhovor v\u017edy pr\u00edjemne padne. Alebo cho\u010fte do kina, \u010di na n\u00e1kupy. Stres sa dobre odb\u00farava aj pri cvi\u010den\u00ed, alebo sa vyberte s de\u0165mi na v\u00fdlet do pr\u00edrody. Myslite na to, \u017ee v\u00e1m ni\u010d neujde ak dnes nep\u00f4jdete po \u010derstv\u00fa \u0161unku a pe\u010divo. Sadnite si pred telev\u00edzor a objednajte si pizzu, ve\u010f \u017eivot bez stresu je \u00fa\u017easn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Len \u017eiadny zbyto\u010dn\u00fd stres","item":"https:\/\/www.somfer.sk\/len-ziadny-zbytocny-stres\/#breadcrumbitem"}]}]