[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somfer.sk\/co-s-vasim-telom-robi-maso\/#Article","mainEntityOfPage":"https:\/\/www.somfer.sk\/co-s-vasim-telom-robi-maso\/","headline":"\u010co s va\u0161im telom rob\u00ed m\u00e4so","name":"\u010co s va\u0161im telom rob\u00ed m\u00e4so","description":"Ve\u013emi ner\u00e1d sa ozna\u010dujem za vegetari\u00e1na. M\u00e4so si toti\u017e raz za \u010das d\u00e1m, no rob\u00edm v\u0161etko pre to, aby som to s\u00a0n\u00edm nepreh\u00e1\u0148al. Podstatn\u00fa \u010das\u0165 svojho \u017eivota, som mal na tanieri v\u00fdhradne m\u00e4so. A\u00a0ak nebolo po ruke nejak\u00e9 \u010derstv\u00e9, tak som ho nahradil aspo\u0148 sal\u00e1mou, klob\u00e1sou, \u0161unkou alebo pa\u0161t\u00e9tou. Rozhodnutie, \u017ee m\u00e4so v\u00a0svojej strave obmedz\u00edm, […]","datePublished":"2019-10-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.somfer.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.somfer.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somfer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somfer.sk\/wp-content\/uploads\/img_a307732_w16809_t1572195222.jpg","url":"https:\/\/www.somfer.sk\/wp-content\/uploads\/img_a307732_w16809_t1572195222.jpg","height":0,"width":0},"url":"https:\/\/www.somfer.sk\/co-s-vasim-telom-robi-maso\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":396,"articleBody":"Ve\u013emi ner\u00e1d sa ozna\u010dujem za vegetari\u00e1na. M\u00e4so si toti\u017e raz za \u010das d\u00e1m, no rob\u00edm v\u0161etko pre to, aby som to s\u00a0n\u00edm nepreh\u00e1\u0148al. Podstatn\u00fa \u010das\u0165 svojho \u017eivota, som mal na tanieri v\u00fdhradne m\u00e4so. A\u00a0ak nebolo po ruke nejak\u00e9 \u010derstv\u00e9, tak som ho nahradil aspo\u0148 sal\u00e1mou, klob\u00e1sou, \u0161unkou alebo pa\u0161t\u00e9tou. Rozhodnutie, \u017ee m\u00e4so v\u00a0svojej strave obmedz\u00edm, pri\u0161lo potom, ako som u\u00a0lek\u00e1ra zistil, \u017ee moje krvn\u00e9 testy nevy\u0161li \u00faplne najlep\u0161ie. Radil som sa s\u00a0viacer\u00fdm zn\u00e1mymi, ktor\u00ed holduj\u00fa zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu a\u00a0v\u0161etci, nez\u00e1visle na sebe, mi zhodne odporu\u010dili pr\u00e1ve vyl\u00fa\u010denie m\u00e4sa zo stravy.\u00a0Ak\u00fd je m\u00f4j n\u00e1zor? Priatelia moji, naozaj to s\u00a0m\u00e4som nepreh\u00e1\u0148ajte. \u017divo\u010d\u00ed\u0161na potrava, teda nie len samotn\u00e9 m\u00e4so, ale aj mlie\u010dne v\u00fdrobky a\u00a0vajcia, dok\u00e1\u017eu v\u00a0tele narobi\u0165 pekn\u00fa \u0161arapatu. Hlavn\u00fdm probl\u00e9mom je najm\u00e4 to, \u017ee sa v\u00a0na\u0161om tr\u00e1viacom trakte zdr\u017eiavaj\u00fa a\u017e pr\u00edli\u0161 dlho, za\u010d\u00ednaj\u00fa kvasi\u0165 a\u00a0hni\u0165, no a\u00a0to, je nepochybne ve\u013emi nezdrav\u00e9. Boli by ste ve\u013emi nemilo prekvapen\u00ed, ak by ste vedeli, \u010do v\u0161etko m\u00f4\u017ee sp\u00f4sobi\u0165 nespr\u00e1vne alebo iba spomalen\u00e9 tr\u00e1venie v\u00a0\u013eudskom organizme. Verte, \u017ee naozaj zl\u00e9 veci. M\u00f4\u017eu to by\u0165 napr\u00edklad bolesti hlavy, brucha, dokonca i\u00a0chrbtice. M\u00f4\u017eete trpie\u0165 z\u00e1vratmi a\u00a0celkov\u00fdm pocitom slabosti, nie je ni\u010d\u00edm nezvy\u010dajn\u00fdm, \u017ee \u010dlovek za\u010dne vidie\u0165 hor\u0161ie alebo za\u010dne trpie\u0165 prudk\u00fdmi zmenami n\u00e1lad a\u017e depresiou.\u00a0Netvrd\u00ed, \u017ee by ste mali presta\u0165 jes\u0165 m\u00e4so a\u00a0ostatn\u00e9 \u017eivo\u010d\u00ed\u0161ne v\u00fdrobky \u00faplne. Bohato posta\u010d\u00ed, ak ich aspo\u0148 trochu obmedz\u00edte. Ja, jem m\u00e4so maxim\u00e1lne dvakr\u00e1t za t\u00fd\u017ede\u0148. Z\u00e1rove\u0148 som zo svojho jed\u00e1lni\u010dka \u00faplne vyl\u00fa\u010dil veci ako je \u0161unka, sal\u00e1ma a\u00a0in\u00e9 v\u00fdrobky tohto typu. Slaninkou, tou nepohrdnem, no iba ak viem odkia\u013e poch\u00e1dza.Je ve\u013emi podstatn\u00e9, aby ste z\u00e1rove\u0148 prij\u00edmali aj tie spr\u00e1vne potraviny, teda nie len vyl\u00fa\u010dili m\u00e4so. Zelenina a\u00a0ovocie, to je jednozna\u010dne z\u00e1klad, no nesmiete zabudn\u00fa\u0165 ani na strukoviny a\u00a0jedlo, ktor\u00e9 obsahuje dostato\u010dn\u00fd podiel bielkov\u00edn.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co s va\u0161im telom rob\u00ed m\u00e4so","item":"https:\/\/www.somfer.sk\/co-s-vasim-telom-robi-maso\/#breadcrumbitem"}]}]