[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.somfer.sk\/10-tipov-pre-zdravy-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.somfer.sk\/10-tipov-pre-zdravy-zivotny-styl\/","headline":"10 tipov pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl!","name":"10 tipov pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl!","description":"Sladen\u00e9 n\u00e1poje vyme\u0148te za \u010dist\u00fa vodu alebo bylinn\u00e9 \u010daje. Ak v\u00e1m nechut\u00ed \u010dist\u00e1 voda, sk\u00faste do nej prida\u0165 citr\u00f3n alebo limetku. \u010caje sa sna\u017ete pi\u0165 nesladen\u00e9, pr\u00edpadne zvo\u013ete iba med. \u00a0 Cho\u010fte \u010do najviac pe\u0161o. Viete, \u017ee denne sa odpor\u00fa\u010da spravi\u0165 minim\u00e1lne 10\u00a0000 krokov? Za\u010diatky bud\u00fa s\u00edce \u0165a\u017e\u0161ie, ale sta\u010d\u00ed si vytvori\u0165 n\u00e1vyk. Zlep\u0161\u00ed sa […]","datePublished":"2020-01-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.somfer.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.somfer.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"somfer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.somfer.sk\/wp-content\/uploads\/img_a304823_w16747_t1566224472.jpg","url":"https:\/\/www.somfer.sk\/wp-content\/uploads\/img_a304823_w16747_t1566224472.jpg","height":0,"width":0},"url":"https:\/\/www.somfer.sk\/10-tipov-pre-zdravy-zivotny-styl\/","wordCount":411,"articleBody":"\t\tSladen\u00e9 n\u00e1poje vyme\u0148te za \u010dist\u00fa vodu alebo bylinn\u00e9 \u010daje. Ak v\u00e1m nechut\u00ed \u010dist\u00e1 voda, sk\u00faste do nej prida\u0165 citr\u00f3n alebo limetku. \u010caje sa sna\u017ete pi\u0165 nesladen\u00e9, pr\u00edpadne zvo\u013ete iba med.\u00a0\t\tCho\u010fte \u010do najviac pe\u0161o. Viete, \u017ee denne sa odpor\u00fa\u010da spravi\u0165 minim\u00e1lne 10\u00a0000 krokov? Za\u010diatky bud\u00fa s\u00edce \u0165a\u017e\u0161ie, ale sta\u010d\u00ed si vytvori\u0165 n\u00e1vyk. Zlep\u0161\u00ed sa i\u00a0va\u0161a kondi\u010dka.\u00a0\t\tSladkosti vyme\u0148te za ovocie. Nemus\u00edte sa n\u00fati\u0165 do jedenia ban\u00e1nov, ak v\u00e1m nechutia. Najm\u00e4 v\u00a0lete m\u00e1te mo\u017enos\u0165 jes\u0165 ak\u00e9ko\u013evek ovocie, \u010di jahody, maliny, marhule, hru\u0161ky, jablk\u00e1, cez hrozno a\u017e po mel\u00f3ny, ktor\u00e9 s\u00fa vhodn\u00e9 v\u00a0hor\u00fa\u010dav\u00e1ch, preto\u017ee obsahuj\u00fa ve\u013ea vody.\u00a0\t\tViac sa h\u00fdbte. Ak m\u00e1te sedav\u00e9 zamestnanie, sk\u00faste sa aspo\u0148 cestou z\u00a0pr\u00e1ce alebo ve\u010der prejs\u0165. Vyst\u00fapte napr\u00edklad o\u00a0zast\u00e1vku sk\u00f4r. Ak v\u00e1m to cesta a\u00a0\u010das dovo\u013euje, jazdite do pr\u00e1ce na bicykli.\u00a0\t\tDoprajte si odpo\u010dinok. \u010clovek by mal spa\u0165 aspo\u0148 t\u00fdch 7 a\u017e 8 hod\u00edn. Nikdy sa netreba prem\u00e1ha\u0165. Ak ste pod stresom, sk\u00faste relaxa\u010dn\u00e9 cvi\u010denia. Alebo si len tak \u010d\u00edtajte \u010di \u201evypnite\u201c pri \u013eahkej kom\u00e9dii alebo romantickom filme. Skr\u00e1tka, doprajte si relax!\u00a0\t\tAspo\u0148 dvakr\u00e1t do t\u00fd\u017ed\u0148a si cho\u010fte zabeha\u0165, zapl\u00e1va\u0165, zabicyklova\u0165 alebo svoj \u010das venujte joge, pilatesu alebo zumbe. Na v\u00fdber m\u00e1te mno\u017estvo druhov pohybu. M\u00f4\u017eete cvi\u010di\u0165 pokojne aj doma. Sta\u010dia \u013eahk\u00e9 cviky, pokojne len na pretiahnutie stuhnut\u00fdch svalov.\u00a0\t\tObmedzte nezdrav\u00e9 jedl\u00e1, faj\u010denie a\u00a0alkohol. U\u017e po p\u00e1r d\u0148och uvid\u00edte rozdiel.\u00a0\t\tUdr\u017eiavajte zdrav\u00e9 vz\u0165ahy. Neh\u00e1dajte sa a\u00a0sna\u017ete sa vyh\u00fdba\u0165 stresu. Aj to toti\u017e ovplyv\u0148uje va\u0161u psychiku a\u00a0n\u00e1sledne sa to m\u00f4\u017ee odzrkadli\u0165 aj na va\u0161om tele a\u00a0zdrav\u00ed.\u00a0\t\tSk\u00faste obmedzi\u0165 konzum\u00e1ciu m\u00e4sa a\u00a0m\u00e4sov\u00fdch v\u00fdrobkov. Nemus\u00edte by\u0165 striktne vegetari\u00e1nom a\u00a0veg\u00e1nom. Sta\u010d\u00ed, ak si miesto ka\u017edodenn\u00e9ho jedenia m\u00e4sa doprajete m\u00e4so napr\u00edklad dvakr\u00e1t v\u00a0t\u00fd\u017edni.\u00a0\t\tUsmievajte sa. Ve\u013ea a\u00a0\u010dasto. Myslite pozit\u00edvnej\u0161ie a\u00a0neskl\u00e1\u0148ajte hlavu hne\u010f, ak sa v\u00e1m nie\u010do nepodar\u00ed. S\u00a0pozit\u00edvnym myslen\u00edm sa zmen\u00ed aj v\u00e1\u0161 \u017eivot a\u00a0chu\u0165 do\u0148ho. Tak \u010do, presved\u010dili sme v\u00e1s?\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 tipov pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl!","item":"https:\/\/www.somfer.sk\/10-tipov-pre-zdravy-zivotny-styl\/#breadcrumbitem"}]}]